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It’s Not A Hamster Wheel, It’s A Treadmill

Aerobic exercise is inessential in a healthy lifestyle. Getting comfy on the treadmill while we watch the Biggest Looser is not. Here are 5 ways to make sure you’re getting the most out of your effort....

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Jump Squats To Increase Power

I love jump squats! Unfortunately they are often an overlooked tool in the arsenal of leg development. They can be awkward to the beginner especially if you’re new to the jump squat.   Via T-Nation:...

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The Single Best Exercise You aren’t Doing

If you want increased flexibility, incredible hip flexor strength, and the best legs imaginable,  there is a solution. It’s a very difficult exercise that even the most seasoned power lifter can fail...

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New Army PT Requirements

After decades of sit-ups, push-ups and timed runs, the US Army wants a new improved fitness test.  The powers that be don’t think the current fitness test is the best measurement for battle readiness,...

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