It’s Not A Hamster Wheel, It’s A Treadmill
Aerobic exercise is inessential in a healthy lifestyle. Getting comfy on the treadmill while we watch the Biggest Looser is not. Here are 5 ways to make sure you’re getting the most out of your effort....
View ArticleJump Squats To Increase Power
I love jump squats! Unfortunately they are often an overlooked tool in the arsenal of leg development. They can be awkward to the beginner especially if you’re new to the jump squat. Via T-Nation:...
View ArticleThe Single Best Exercise You aren’t Doing
If you want increased flexibility, incredible hip flexor strength, and the best legs imaginable, there is a solution. It’s a very difficult exercise that even the most seasoned power lifter can fail...
View ArticleNew Army PT Requirements
After decades of sit-ups, push-ups and timed runs, the US Army wants a new improved fitness test. The powers that be don’t think the current fitness test is the best measurement for battle readiness,...
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